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Mixed Levels Flow
*subbing through 4/9*
When: Wednesdays,
9:30 - 10:30am
Where: Evolution Yoga
Glenview, IL or Zoom
for a limited time only!
Mixed Levels classes are appropriate for experienced beginners and dedicated practitioners. These classes synchronize breath with movement in a moderately-paced flow. Specific focal points are explored in each class, allowing students to cultivate greater awareness and explore their edge. Classes are sequenced to prepare students to explore more advanced poses, which are offered as options to ensure that the class is challenging, yet accessible, whether you have been practicing for years or months.
To register, visit
evolutionyogaglenview.com
When: Saturday, April 5th, 2025
1:30- 3:30pm CT
Where: Evolution Yoga
1841 Waukegan Rd Glenview, IL
In this 2-hour workshop, you and your partner will learn skills, tools, & resources within the yoga practice that you can implement during labor and birth. This workshop will include movement, breathing, meditation, education, and plenty of time for questions. Not only is it a great way to connect with your partner and receive support, but you also get to connect to a supportive community of people in the same stage of life.
It is recommended to bring a notebook, pen/pencil, and a blanket/rebozo/scarf. No previous yoga experience required. All pregnant people and birth partners of any kind are welcome!
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