yoga for kids,
teens and families
Yoga can support us throughout our whole lives. It empowers us with the resources we need to navigate the challenges in our lives, including
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loving connection to our bodies
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interoception (sensation awareness), & proprioception (spatial awareness)
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emotional and nervous system regulation
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community and social connection
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self-trust, self-confidence and self-love
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conflict resolution skills
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imagination, play and creativity
Imagine being able to develop these skills in a safe, supportive environment from birth. We'd be unstoppable!
It's no secret there is a serious mental health crisis amongst our youngest generations. The earlier we support their start in building these resources, the stronger the foundation they'll have. But we need all hands on deck; let's work together to give our kids the tools to succeed and thrive.
classes / workshops
When: Sunday, February 15th
3 - 3:30pm
Where: Grateful Yoga
1108 Davis St, Evanston IL
This monthly workshop features playful yoga, dance, song, and family-friendly meditations supportive of early childhood development and family wellness. Activities, pacing and tolerance of mild chaos are geared towards kids in the 1-2 year range.
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All are welcome. No previous yoga experience required. Class size limited to 8 kid/adult groups.
When: Sunday, February 15th
4 - 5:15pm
Where: Grateful Yoga
1108 Davis St, Evanston IL
Practicing yoga as a family cultivates strong bonds and healthy relationship skills that last a lifetime. Plus, it’s fun!Join child/family yoga specialist Cami Codell for a fun, energized monthly family yoga class suitable for ages roughly 3-5 (and their grownups). We’ll sing songs, make silly noises, breathe, and learn toddler-friendly yoga poses. Then you can snuggle up together with a favorite stuffy for a cozy relaxation.
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All are welcome. No previous yoga experience required. Class size limited to 8 kid/adult groups.
birthday parties / events
Looking for a fun, unique way to
celebrate your child's birthday?
Let's have a yoga party!
Available for celebrations of 4 years and up. Participation can be child-only or include grownups.
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Email camicodellyoga@gmail.com for more information & pricing.
