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recommended reading

Books

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  • The Yamas and the Niyamas, Deborah Adele

  • You Can Heal Your Life, Louise Hay

  • The Heart of Understanding, Thich Nhat Hanh

  • The Yoga Sutras of Patanjali, translation by H.H. Sri Swami Satchidananda

  • Meditations from the Mat, Rolf Gates

  • The Great Work of Your Life, Stephen Cope

  • A Year with Rumi: Daily Readings, translated by Coleman Barks

  • Eastern Body, Western Mind, Anodea Judith

  • The Upanishads

  • The Bhagavad Gita, translated by Stephen Mitchell

  • Mudras for Healing and Transformation, Joseph & Lillian LePage

  • Yoga Mama Yoga Baby, Margo Shapiro Bachman

  • Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra, Uma Dinsmore-Tuli, PhD

  • The Prophet, Kahlil Gibran

  • Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility, Tami Quinn, Beth Heller, & Jeanie Lee Bussell

  • The Birth Partner, Peggy Simkin

Articles

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  • "Discover the Ida and Pingala Nadis", James Bailey (read here)

  • "Words Matter", Mira Binzen (read here)

  • "Yoga Therapy for Children: The Four Levels of Connection", Mira Binzen (read here)

  • "Mudras–Mini Yoga Poses for Little Yogis and Yoginis", Mira Binzen, (read here)

  • "Yoga for Kids; Let the Body Breathe", Mira Binzen (read here)

  • "Yoga Therapy for Children With Insights from Ganesh Mohan, M.D.", Mira Binzen (read here)

  • "Partner Yoga for Moms and Daughters", Mira Binzen (read here)

  • "Trauma-Informed Yoga for Children", Mira Binzen, (read here)

  • "The Subtle Cues of Anxiety in Children", Mira Binzen (read here)

  • "The Practice That Honors The Female Body Through Yoga", an interview of Uma Dinsmore-Tuli by Courtney Aldor (read here)

  • "5 Benefits of Yoga Nidra", Allison Ray Jeraci (read here)

  • "How ‘Yoga Nidra’ Works", Emily Hill (read here)

  • "Decolonizing Sleep", Uma Dinsmore-Tuli (read here)

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