classes and workshops
weekly schedule
Baby & Me Yoga
When: Mondays, 4:15-5pm
Where: Grateful Yoga
Evanston, IL (in-person)
For ages 6 weeks to 12 months, unless your baby is an active walker, which is not recommended for this class. All parents are welcome. Class will be inclusive to all birth and parenting choices.
To register, visit
gratefulyoga.com
Morning Flow
When: Tuesdays, 7:30-8:30am
Where: Grateful Yoga
Evanston, IL or Zoom
This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.
To register, visit
gratefulyoga.com
Prenatal Yoga
When: Mondays, 5:30-6:30pm
Where: Grateful Yoga
Evanston, IL (in-person)
Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.
To register, visit
gratefulyoga.com
Morning Flow
When: Thursdays, 7:30-8:30am
Where: Grateful Yoga
Evanston, IL or Zoom
This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.
To register, visit
gratefulyoga.com
Prenatal Yoga
When: Wednesdays, 5:30-6:30pm
Where: Evolution Yoga
Glenview, IL (in-person)
Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.
To register, evolutionyogaglenview.com
Gentle Yoga
When: Wednesdays,
11am-12pm
Where: Evolution Yoga
Glenview, IL or Zoom
Gentle yoga classes feature an exploration of mindfully-paced movement, breathing, and relaxation. These classes gently develop strength and length in the body and allow the student to connect with the breath, quiet the mind, and find a deep sense of calm. Gentle classes are appropriate for all levels of students.
To register, visit
evolutionyogaglenview.com
Mixed Levels Flow
*subbing through 4/9*
When: Wednesdays,
9:30 - 10:30am
Where: Evolution Yoga
Glenview, IL or Zoom
for a limited time only!
Mixed Levels classes are appropriate for experienced beginners and dedicated practitioners. These classes synchronize breath with movement in a moderately-paced flow. Specific focal points are explored in each class, allowing students to cultivate greater awareness and explore their edge. Classes are sequenced to prepare students to explore more advanced poses, which are offered as options to ensure that the class is challenging, yet accessible, whether you have been practicing for years or months.
To register, visit
evolutionyogaglenview.com
workshops and events
When: one Sunday a month, 4 - 4:45pm CT
February 16
March 16
April 13
Where: Grateful Yoga
1108 Davis St, Evanston IL
Practicing yoga as a family cultivates strong bonds and healthy relationship skills that last a lifetime. Plus, it’s fun!
Join child/family yoga specialist Cami Codell for a fun, energized family yoga class suitable for ages 2-4 (and their grownups). We’ll sing songs, make silly noises, breathe, and learn toddler-friendly yoga poses. Then you can snuggle up together with a favorite stuffy for a cozy relaxation.
All are welcome. No previous yoga experience required. Class size limited to 8 kid/adult groups.
Embracing Enoughness:
Yoga for Body Love
with Deb Wineman
When: Saturday, March 15th, 2025
1:30 - 3:30pm CT
Where: Yogaview Wilmette
1231 Green Bay Rd, Wilmette IL
Discover the profound beauty of embracing yourself exactly as you are in this heart-opening workshop designed to cultivate body acceptance, self-love, and a deep sense of "enoughness." Through an embodied yoga practice, we will connect with our bodies in a compassionate and celebratory way, releasing judgment and welcoming gratitude. Guided journaling prompts will invite introspection, helping you explore and rewrite the narratives that no longer serve your highest self. A soothing meditation and yoga nidra session will complete the experience, offering a space to rest, restore, and integrate the practice at a cellular level.
Leave this workshop feeling grounded, empowered, and ready to carry the essence of self-love into every corner of your life. Perfect for all levels and open to anyone on the journey of self-acceptance.
When: Saturday, April 5th, 2025
1:30- 3:30pm CT
Where: Evolution Yoga
1841 Waukegan Rd Glenview, IL
In this 2-hour workshop, you and your partner will learn skills, tools, & resources within the yoga practice that you can implement during labor and birth. This workshop will include movement, breathing, meditation, education, and plenty of time for questions. Not only is it a great way to connect with your partner and receive support, but you also get to connect to a supportive community of people in the same stage of life.
It is recommended to bring a notebook, pen/pencil, and a blanket/rebozo/scarf. No previous yoga experience required. All pregnant people and birth partners of any kind are welcome!
stay tuned for more!
