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public classes and events

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weekly schedule

Baby & Me Yoga

When: Mondays, 4:30-5:15pm
Where: Grateful Yoga of
Evanston(in-person)

For ages 6 weeks to 12 months, unless your baby is an active walker, which is not recommended for this class. All parents are welcome. Class will be inclusive to all birth and parenting choices.

To register, visit
gratefulyoga.com

Prenatal Yoga

When: Mondays, 5:45-6:45pm
Where: Grateful Yoga of Evanston (in-person)

Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.

To register, visit
gratefulyoga.com

Morning Flow

When: Thursdays, 7:30-8:30am
Where: Grateful Yoga of Evanston or Zoom

This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.

To register, visit
gratefulyoga.com

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workshops and events

Family Yoga (K - 5th Grade)

When: Sunday, November 5th, 2023
11am - 12pm CT

Where: Grateful Yoga

1108 Davis St, Evanston IL

visit gratefulyoga.com for more info & to register!

Family Yoga (Ages 2-4)

When: Sunday, November 12th, 2023
11 - 11:45am CT

Where: Grateful Yoga

1108 Davis St, Evanston IL

visit gratefulyoga.com for more info & to register!

stay tuned for more!

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