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public classes and events
weekly schedule
Baby & Me Yoga
When: Mondays, 4:30-5:15pm
Where: Grateful Yoga
Evanston, IL (in-person)
For ages 6 weeks to 12 months, unless your baby is an active walker, which is not recommended for this class. All parents are welcome. Class will be inclusive to all birth and parenting choices.
To register, visit
gratefulyoga.com
Morning Flow
When: Tuesdays, 7:30-8:30am
Where: Grateful Yoga
Evanston, IL or Zoom
This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.
To register, visit
gratefulyoga.com
Prenatal Yoga
When: Mondays, 5:45-6:45pm
Where: Grateful Yoga
Evanston, IL (in-person)
Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.
To register, visit
gratefulyoga.com
Morning Flow
When: Thursdays, 7:30-8:30am
Where: Grateful Yoga
Evanston, IL or Zoom
This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.
To register, visit
gratefulyoga.com
Prenatal Yoga
When: Wednesdays, 5:30-6:30pm
Where: Evolution Yoga
Glenview, IL (in-person)
Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.
To register, evolutionyogaglenview.com
Gentle Yoga
When: Wednesdays,
11am-12pm
Where: Evolution Yoga
Glenview, IL or Zoom
This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.
To register, visit
evolutionyogaglenview.com
workshops and events
When: Sunday, May 12th, 2024
3 - 3:45pm CT
Where: Grateful Yoga
1108 Davis St, Evanston IL
visit gratefulyoga.com for more info & to register!
When: Sunday, March 17th, 2024
4 - 5pm CT
Where: Grateful Yoga
1108 Davis St, Evanston IL
visit gratefulyoga.com for more info & to register!
stay tuned for more!
questions? get in touch!
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