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public classes and events

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weekly schedule

Baby & Me Yoga

When: Mondays, 4:30-5:15pm
Where: Grateful Yoga
Evanston, IL (in-person)

For ages 6 weeks to 12 months, unless your baby is an active walker, which is not recommended for this class. All parents are welcome. Class will be inclusive to all birth and parenting choices.

To register, visit
gratefulyoga.com

Morning Flow

When: Tuesdays, 7:30-8:30am
Where: Grateful Yoga
Evanston, IL or Zoom

This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.

To register, visit
gratefulyoga.com

Prenatal Yoga

When: Mondays, 5:45-6:45pm
Where: Grateful Yoga
Evanston, IL (in-person)

Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.

To register, visit
gratefulyoga.com

Morning Flow

When: Thursdays, 7:30-8:30am
Where: Grateful Yoga
Evanston, IL or Zoom

This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.

To register, visit
gratefulyoga.com

Prenatal Yoga

When: Wednesdays, 5:30-6:30pm
Where: Evolution Yoga
Glenview, IL
 (in-person)

Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.

Gentle Yoga

When: Wednesdays,
11am-12pm

Where: Evolution Yoga
Glenview, IL or Zoom

This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.

To register, visit
 evolutionyogaglenview.com

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workshops and events

When: Sunday, June 8th, 2024
3 - 3:45pm CT

Where: Grateful Yoga

1108 Davis St, Evanston IL

Join child/family yoga specialist Cami Codell for a fun, energized family yoga class suitable for ages 2-4 (and their grownups). We’ll sing songs, make silly noises, breathe, and learn toddler-friendly yoga poses. Then you can snuggle up together with a favorite stuffy for a cozy relaxation.

When: Sunday, June 8th, 2024
4 - 5pm CT

Where: Grateful Yoga

1108 Davis St, Evanston IL

Join child/family yoga specialist Cami Codell in a fun, energized family yoga class suitable for elementary schoolers and their grown-ups. We’ll learn kid-friendly yoga poses (including partner poses), breathing techniques, and meditations. Then you can snuggle up together with a favorite stuffy for a cozy relaxation.

When: Saturday, June 15th, 2024
1:30- 3:30pm CT

Where: Evolution Yoga

1841 Waukegan Rd Glenview, IL 

In this 2-hour workshop, you and your partner will learn skills, tools, & resources within the yoga practice that you can implement during labor and birth. This workshop will include movement, breathing, meditation, education, and plenty of time for questions. Not only is it a great way to connect with your partner and receive support, but you also get to connect to a supportive community of people in the same stage of life.

When: Mondays, July 8th - August 12th, 2024
11am - 12:30pm CT

Where: Yogaview Wilmette (small studio)

1231 Greenbay Rd, Wilmette IL

Click HERE for more info
& to fill out our registration form (no payment required upon initial registration). From there, you'll receive a short intake call from one of the facilitators.

Co-lead by Melissa Litwin, LCSW, and Cami Codell, E-RYT, this is a six week process group to support rising freshman girls in their transition into high school. 

What to expect:

  • Supportive community of peers

  • Guided yoga & somatic practices for mind-body connection & nervous system regulation

  • Opportunities for creative expression

  • Reflective group conversations addressing anxieties about beginning High School

Group is limited to six participants total. Total cost $500, may be eligible for insurance reimbursement.

stay tuned for more!

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