Cami Codell
TRAUMA-INFORMED THERAPEUTIC YOGA
about cami
Cami Codell, E-RYT became a certified Kripalu yoga teacher in 2017 and specializes in trauma-informed therapeutic yoga for pregnancy/postpartum, children/families, and those struggling with disordered eating/body image. She has taught & trained in various settings in North America, Europe, & Asia, including studios, schools, outpatient and residential psychiatric treatment, senior care facilities, and more. Cami’s aim is to lovingly support people’s total well-being using the practice of yoga, starting with our youngest generation.
weekly schedule
NEW: Nourishing Your
Nervous System
When: Mondays,
7 - 8:15pm
Where: Grateful Yoga
Evanston, IL or Zoom
Through an intentional blend of gentle movement, restorative postures, chanting, and pranayama (breathwork), we will explore practical coping strategies to regulate the nervous system. Instruction is trauma-informed and accessible to all bodies. No previous yoga experience is required—only an open mind and a playful heart.
To register, visit
gratefulyoga.com
Baby & Me Yoga
When: Tuesdays,
4:15 - 5pm
Where: Grateful Yoga
Evanston, IL (in-person)
For ages 6 weeks to 12 months, unless your baby is an active walker, which is not recommended for this class. All parents are welcome. Class will be inclusive to all birth and parenting choices.
To register, visit
gratefulyoga.com
Prenatal Yoga
When: Tuesdays,
5:30 - 6:30pm
Where: Grateful Yoga
Evanston, IL (in-person)
Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.
To register, visit
gratefulyoga.com
Restorative Yoga
When: Tuesdays,
7:30 - 8:15pm
Where: YogaMusicMama
Zoom Livestream
Settle in for the night with this slow, stretchy restorative yoga practice. Appropriate for all ages, levels and abilities. Two blocks, a bolster, and a blanket are highly recommended.
To register, visit
yogamusicmama.com
Pre/Postnatal Yoga
When: Wednesdays,
5:30 - 6:30pm
Where: Evolution Yoga
Glenview, IL (in-person)
Join a welcoming community of expectant parents in this group class tailored to meet the needs of your changing body. Learn relaxation and breathing techniques as well as strengthening and stretching practices to optimize your pregnancy and prepare for birth. All trimesters welcome.
To register, evolutionyogaglenview.com
Gentle Yoga
When: Wednesdays,
11am-12pm
Where: Evolution Yoga
Glenview, IL or Zoom
Gentle yoga classes feature an exploration of mindfully-paced movement, breathing, and relaxation. These classes gently develop strength and length in the body and allow the student to connect with the breath, quiet the mind, and find a deep sense of calm. Gentle classes are appropriate for all levels of students.
To register, visit
evolutionyogaglenview.com
Morning Flow
When: Thursdays,
7:30-8:30am
Where: Grateful Yoga
Evanston, IL or Zoom
This class features a new sequence of dynamic movement and yoga forms each week. The pattern is first taught slowly, then repeated as a flow (synchronized movement with the breath). This style of flowing practice emphasizes fluid and expressive movement at your tempo, rather than "keeping up" with a set pace.
To register, visit
gratefulyoga.com
workshops and events
When: Sunday, April 26th
3 - 3:30pm
Where: Grateful Yoga
1108 Davis St, Evanston IL
This monthly workshop features playful yoga, dance, song, and family-friendly meditations supportive of early childhood development and family wellness. Activities, pacing and tolerance of mild chaos are geared towards kids in the 1-2 year range.
All are welcome. No previous yoga experience required. Class size limited to 8 kid/adult groups.
When: Sunday, April 26th
4 - 4:45pm
Where: Grateful Yoga
1108 Davis St, Evanston IL
Practicing yoga as a family cultivates strong bonds and healthy relationship skills that last a lifetime. Plus, it’s fun!Join child/family yoga specialist Cami Codell for a fun, energized monthly family yoga class suitable for ages roughly 3-5 (and their grownups). We’ll sing songs, make silly noises, breathe, and learn toddler-friendly yoga poses. Then you can snuggle up together with a favorite stuffy for a cozy relaxation.
All are welcome. No previous yoga experience required. Class size limited to 8 kid/adult groups.
When: Saturday, May 16th
11:30am - 1pm
Where: Reach Yoga
688 Vernon Ave, Glencoe IL
Find peace, strength, and support through all stages of pregnancy in a welcoming group of expectant parents.
Guided by perinatal yoga specialist Cami Codell, you will learn how to safely stretch, strengthen, & support your changing body, as well as breathing and relaxation techniques to help you navigate pregnancy and prepare for birth with confidence and ease. All trimesters welcome. No previous yoga experience required.
testimonials
